Healthy Can Taste Good
What does it mean to eat healthy? Let's be clear, food can be pleasurable and can even taste good, but the primary focus of food is health. Food provides energy and nutrition. Food boosts or depletes the immune system. Food supports our health or destroys it. Food is a necessity whether we like it or not. We are bombarded with opinions and research, some legitimate and some biased. We are told by a million different sources that the same thing is healthy and unhealthy. We are lead to believe we MUST eat this thing or that thing. All of this has created a food industry more interested in collecting our money than in providing nutritional value. Food-like substances are sold as food far too often. Far too many people buy them thinking they are getting what they need and then wondering why their health is so poor. Sometimes doctors prescribe these food-like substances rather than push their patients to put forth a tiny bit more effort to get the nutrition they need f...