Write with TLC

What does it mean to eat healthy? Let's be clear, food can be pleasurable and can even taste good, but the primary focus of food is health. Food provides energy and nutrition. Food boosts or depletes the immune system. Food supports our health or destroys it. Food is a necessity whether we like it or not. We are bombarded with opinions and research, some legitimate and some biased. We are told by a million different sources that the same thing is healthy and unhealthy. We are lead to believe we MUST eat this thing or that thing. All of this has created a food industry more interested in collecting our money than in providing nutritional value.  Food-like substances are sold as food far too often. Far too many people buy them thinking they are getting what they need and then wondering why their health is so poor.  Sometimes doctors prescribe these food-like substances rather than push their patients to put forth a tiny bit more effort to get the nutrition they need f...

My latest endeavor, Vegan Cooking with TLC , combines my love of writing with my love of cooking. I love going into the kitchen, taking a recipe or two as inspiration and creating my own version of it. I love to look in the pantry and the refrigerator and pull out some ingredients and combine them to come up with something new. When I adopted an oil-free, plant-based, whole food diet a few years ago, I suddenly faced an opportunity to really play with recipes as I adapted old recipes to meet a plant-based diet as well as adapting vegan recipes to meet an oil-free diet. As I shared my recipes with other people, many of my meat eating friends were surprised my recipes were vegan. Some even asked for the recipes. Over time as I shared more and more of the recipes I developed, I began to think about starting a recipe blog. I started by seeing if I could come up with year's worth of recipes. Once I did that, I decided it was time to share my recipes as well as my journey to a plan...

Visit Potluck with Judy to check out my recipe for  TLC’s Frozen Chocolate Banana Almond Cream , a dessert I threw together when I had a major chocolate craving and lacked the ingredients to make my usual chocolate desserts. It felt a little like playing "Chopped" in my own kitchen and with my only judge as my husband, who had to like try my concoction regardless. Hope you enjoy! Thanks, Judy, for inviting me to guest on Potluck with Judy !