Posts

Yoga & Love: Why I Practice Yoga!

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Recently, I posted the following on Writers on the Move as my workout "status" for the day: Yoga felt really great this morning!! Really great!! My focus was on target, and I even felt some negativity I didn't even know I was holding inside drain away.... And I thought I'd already dealt with those hurt feelings!! Wow!! I really didn't think much about it until Jackie Dishner , one of the other membersof the group, commented: I've not experienced that kind of power yet. But I'd like to. I responded: You will, Jackie! This isn't my first experience with it. My first experience with it is kind of hard to put into words. It was incredibly powerful and changed my life or at least my perspective on life because it changed the way I viewed m yself and also those around me. BUT, and this is important, it can't be forced. That power comes when you need it and you're ready for it and not a minute before. Just be patient with yourself and with y...

Gratitude & Thanksgiving

It's that time of year when people's thoughts turn to gratitude or as many are currently putting it thankfulness. It's nice that Thanksgiving gives people a reason, or perhaps an excuse, to turn their thoughts to gratitude. I find myself wondering why it takes a holiday to get people to appreciate the good things in their lives, but I wonder this every year. I still haven't found a satisfactory answer. At the beginning of 2011, well technically the end of 2010, I decided to spend a whole year focused on gratitude. I've blogged about this a couple of times before, but it feels like it's time to say a few words about it again. Maybe because Thanksgiving is today, and I'm having a harder time feeling thankful than I have all year. I know why and a part of me feels like it's completely understandable, but I don't like feeling like this. I prefer my state of gratitude. I really do. This year has had some strange ups and downs. My life has encountered ...

Albany Citizens Police Academy - Final Thoughts

I signed up for the Albany Citizens Police Academy to enhance the crime scenes and the investigations in my novels. I realized even before class started that the purpose of the class was to build better relations between the community and the police department, so I knew my needs wouldn't be the focus of the academy. I resigned myself to this and decided to garner what I could from the class because every insight, every new bit of knowledge helps, every observation can lead to something. When I started the class, I also hoped to make a new friend or two. But then again, I go into every situation hoping to make a new friend or two. I'm of the mindset that one can never have enough friends. Well, I can say I made a few acquaintances, so it's a start! As a writer, I also hoped to make some contacts within the department. That I'm fairly sure I accomplished. I have business cards of several members of the department, and Chief Boyd sought me out after my talk on the las...

Albany Citizens Police Academy - Graduation!

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The Albany Citizens Police Academy Class 2011 The Albany Citizens Police Academy graduation took place last night. The evening started with dinner catered by Izzy's Pizza . Mayor Sharon Konopa sat at the table where I was sitting while we ate. She chatted everyone at the table easily. After dinner, Chief Boyd spoke briefly about the importance of the Albany Citizens Police Academy and its role in bridging the gap between the community and the department thanking the class for participating in the Academy. Lieutentant Casey Dorland then spoke briefly about how much the department appreciates those who participate in the class. Mayor Konopa spoke for a few minutes about how valued the police department is and the importance of the Citizens Academy. She encouraged class participants to spread what we learned from participating in the class. Then it was my turn to speak. I'd spent some time reviewing the blogs I've written over the duration of the Albany Citizens Pol...

Love in Silhouette: Poems is Now Available on Amazon.com

Love in Silhouette: Poems is now available on Amazon.com in paperback. Kindle version coming soon! Read, enjoy, review!! Love. We long for it. We feel the sting of love’s loss. We give love in hopes of receiving love. We withhold love out of fear it won’t be returned. Love connects us. Love disappoints us. Love distinguishes us. Love extinguishes us. Love abandons us. Love disappoints us. Love creates expectations. Love fulfills lives. Love is always a risk worth exploring even when it fails. Love is poetry… Poetry is love… Love becomes a silhouette.

Lessons in Memories of War Now Available

New poem, Lessons in Memories of War , now available for your reading pleasure. This poem is based on an inteview I did with my Grandpa Stamm for my American History Class in high school.

Standing in the Moment

We stand in this moment. Then we'll stand in the next moment. Then the next. Then... Well, you get picture. As we stand in each moment we choose how to act and how to react. We can stand in love. We can stand in anger. We can stand in resentment. We can stand in sadness. We can stand in happiness. We can stand in disappointment. We can stand in satisfaction. We can stand in ectasy. We can stand in gratitude. We can stand in isolation. We can stand in togetherness. We can stand in openness. We can stand in closedoff-ness. Often it feels like we don't have a choice of what we stand in due to outside circumstances. The words someone says to us hurt our feelings. Someone's attitude towards us cuts deeply. Someone denies us something to which we feel entitled. Someone makes us do something we don't want to do. (Yeah, yeah, we all say no one can make us do anything we don't want to do, but if that was true there would be no victims in this world. There would also like...