From the Yoga Mat Into Life...
I first tried yoga in 1998 after watching Madonna discuss her yoga practice with Oprah while promoting her awesome album, Ray of Light . I was intrigued, so I bought a couple of VHS tapes of yoga routines and tried it. I struggled at first but felt drawn back to the routines time and again. At first I only practiced once a week. Then I added a second yoga practice each week. Before long, I started looking forward to yoga days because I loved the way I felt after I finished. Today I mostly practice routines on Do Yoga with Me , but I still own a DVD of the first yoga routine that hooked me, Ali McGraw: Mind &Body , which remains one of my all-time favorite routines. Eventually, yoga became my primary form of exercise. I still love the way I feel when I finish a yoga routine and have grown to enjoy the practice itself - well, at least most days. I love it when I push past that last edge to move into a pose I've never been able to do. As much as I enjoy dancing an...